Do we lose motivation for training?
I believe that every professional trainer met a person who, at some point, started to lose motivation for exercising. In...
International handball goalkeeper’s camp and M – Body Motion
This year, the 7th International Handball Goalkeeperโs Camp was held in Omiลก. I had an honor to participate on this...
Do we lose weight at all costs? – 2nd part
In co-operation with Iva Finderle (MA in Nutrition) from the blog Healthy Little Tooth, I present the second part of...
Do we lose weight at all costs?
There are many reasons why we decide to exercise, but one of the major one is the reduction of body...
Mobility
Today there is no fitness trainer in the World that does not mention mobility. Even the weightlifters are doing mobility...
The body posture
When we discuss the body posture we can conclude that we have not been born with the instructions that could...
M – Body Motion Instagram
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