M – Body Motion seminar in Pula
ABOUT THE PROGRAM
M-Body Motion is a program where physical and psychic component of the exercise is activated, meaning that it belongs to the body & mind programs. The workouts are complex and their goal is mobility, stabilization, strengthening and flexibility. The main features are fluidity and large number and variety of exercises which have their base in yoga, Pilates and gymnastic. At the basic level program corrects posture, shapes and strengthens muscles and one foot always on the ground, while at the advance level the program also affects cardio-respiratory training system by raising pulse with controlled jumps. The exercises are designed to enable you to use your own body as well as the other props that are common in workout programs, such as: softball, toning balls, workout rods and straps (TRX), balancing pods, rings and gymstick. M-Body Motion comes in basic and advanced level and it is therefore suitable for every age and gender. What differs M-Body Motion from other fitness programs is a large number of complex and fluid exercises and greater amplitude of motion. Most of these exercises are preformed in standing position and all movements are controlled. The program is targeted towards the stabilization of the joints to avoid muscular imbalance and compensation. At the same time the program helps to those who, because of their way of life, have insufficient or uneven movement by correcting their posture and introducing new patterns of movement and strengthening of the surrounding muscular structures.
WHAT WILL I LEARN ON THE SEMINAR?
The seminar is conceived in a very interactive way. What you will get from me on this seminar are 2 master classes, the handbook with over 20 exercises with starting and closing positions (which we will go through in detail together), you will learn how to link a series of exercises into one movement, new ideas for stacking your trainings and you will also learn to think in a new way. I believe that all of us learn on each seminar, not just the participants, but also the lecturers, so I am also eagerly awaiting the seminar and I look forward to learning from you as well.
TIME AND PLACE OF THE SEMINAR
18th November 2017, M-Body Motion – BASIC L1, 10:00-16:00
19th November 2017, M-Body Motion – SOFTBALL, 10:00-16:00
PULA, VALVAZOROVA 5a, AEROBIC AND PILATES STUDIO PUMP’N’JUMP
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M-Body Motion – BASIC L1 – 600,00 HRK
M-Body Motion – SOFTBALL – 600,00 HRK
PRICE FOR BOTH SEMINARS – 1.000,00 HRK
The BASIC L1 seminar is a condition for attending the other seminar with gym props that you can later skip and choose the ones that suits your affinities and desires.
Anyone interested in the seminar can contact me through contact form below or via e-mail firstname.lastname@example.org to fulfill the application form and make a payment. In this way you secure your place at the seminar.