International handball goalkeeper’s camp and M – Body Motion

This year, the 7th International Handball Goalkeeper’s Camp was held in Omiš. I had an honor to participate on this event and co-operate with the elite of the World Handball such as: Vlatko Đonović, Vladimir Vujović, Sandro Uvodić, Mirko Bašić, Mikler Ronald, Vanja Radić, Tomasz Blaszkiewicz, Mirko Alilović, Mario Perčin, Haris Porobić, Ivana Kapitanović, Filip Ivić, Dinko Špiranec, Fikret Handan and Borko Ristovski.

The camp has brought together handball goalkeepers from more than 30 countries from all over the World who had a chance to learn from the mentioned experts with the possibility to master contemporary training methods.
For the first time camp participants had a chance to try M-Body Motion program which aims to improve mobility and flexibility of the athletes. All trainings were conceived in a way that included work on a body parts which are the most important for the goalkeepers: hips and shoulders mobility and flexibility of the back deck. Persuasion and interest of goalkeepers for this type of training and their devotion to the training itself gave me even more motivation for further work with professional athletes.

Do it 4 U & your body will reward U!

Photos by Jouni Lappi / Kuvastamo

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